Once upon a time, there's a monster that eat all the junk food and high fat calories food everyday and every night.
But then he realize that his body is getting fatter and bloated. All the stretch marks are all around the legs, armpit, tummy, back side and neck.
When he do the medical check up, the cholesterol rate is above the average. The beautiful princess (which is the pretty doctor) ask him to go on diet or you will have a fatty liver and can course damage on the liver function).
The he realize that this is very serous. Exercise is the one of the main problem that he have. Then he start to do research on how to loss fat without exercise, but the result is empty. Damn...he said, why is it so bloody difficult to loss weight without exercise.
Then he consult the doctor on how to loss weight without exercise, and the doctor can only said; Careful on what you eat. You can actually loss weight without exercise by consuming the proper food.
Here goes the step and tips:
1. Still eat your breakfast in the morning.
Having breakfast in the morning is same as charging the batree.
But then he realize that his body is getting fatter and bloated. All the stretch marks are all around the legs, armpit, tummy, back side and neck.
When he do the medical check up, the cholesterol rate is above the average. The beautiful princess (which is the pretty doctor) ask him to go on diet or you will have a fatty liver and can course damage on the liver function).
The he realize that this is very serous. Exercise is the one of the main problem that he have. Then he start to do research on how to loss fat without exercise, but the result is empty. Damn...he said, why is it so bloody difficult to loss weight without exercise.
Then he consult the doctor on how to loss weight without exercise, and the doctor can only said; Careful on what you eat. You can actually loss weight without exercise by consuming the proper food.
Here goes the step and tips:
1. Still eat your breakfast in the morning.
Having breakfast in the morning is same as charging the batree.
Eat bread for your breakfast, will charge your energy. Bread will not make you hungry, you do not need to count any calories on the bread because its healty. Eat 2 slice every morning, and it will keep you charge until afternoon.
Not only bread that is good for diet but also, Cereal is also good for your diet.
Not only bread that is good for diet but also, Cereal is also good for your diet.
Believe it or not, cereal will help you to reduce hunger and boost up your energy.
2. Eat big meal for your lunch.
I always eat big meals for my lunch, because i need this energy to be burn during the day. Eat what every you like but still watch your portion meal.
3. Fruits time!!!
After having big meal at your lunch, at night you should not eat to many. Mostly the food that i recommended is fruits, like apple, banana, salads, and watermelon. Anything that can make you full.
Well, if you apply this 3 tips within 2 months, you already can see the result.
This is my personal experience, i loss 10 kg within 2 months and i did it without exercise. But thx to my Mom and after my marriage life my tummy is bloated again. So the key is controlling you food.
Good luck everyone... May the slim be with you :)
2. Eat big meal for your lunch.
I always eat big meals for my lunch, because i need this energy to be burn during the day. Eat what every you like but still watch your portion meal.
3. Fruits time!!!
After having big meal at your lunch, at night you should not eat to many. Mostly the food that i recommended is fruits, like apple, banana, salads, and watermelon. Anything that can make you full.
Well, if you apply this 3 tips within 2 months, you already can see the result.
This is my personal experience, i loss 10 kg within 2 months and i did it without exercise. But thx to my Mom and after my marriage life my tummy is bloated again. So the key is controlling you food.
Good luck everyone... May the slim be with you :)
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