8 Things to Prevent After Meal

1. Prevent Smoking after Meal
Because smoking after meal can cause 10 times worse than normal smoking time.

2. Drink Tea after Meal
The acid on tea can cause the protein inside the food that you eat difficult to digest. Drink tea after meal can cause slowness in retrieving the important nutrition under your body by 80%

3. Drink Cold Water after Meal
Cold temperature in the drink can cause the food that contain fat will not be digested properly, so the fat will stuck in intestine that can cause bottle neck on the digestion channel. At the end it will cause fat.

4. Eat Fruits after Meal
Some of you dont know that eating fruits after meal can cause your tummy bloating because full of air. Give 1 or 2 hour after meal before eating fruits.

5. Loosen your Belt after Meal
Most of people try to loosen their belt after meal because they feel their tummy is full, this will cause your intestine twisted and blocked.

6. Walk after Meal
Walk after meal can cause the nutrition will not absorb properly by digestive system, especially run it will cause appendix and vomiting.

7. Take a Shower after Meal
Those that have a habit after meal then go to bath, it will cause weaken the digestive system in the stomach because the bath after eating will increase blood flow to the hands, feet and body that causes the amount of blood around the stomach will continue to decrease.

8. Go Sleep after Meal
Sleeping after a meal will make the food can not be digested properly. Consequently, experiencing bloating and intestinal inflammation

Stare at boobs to live longer!

Stare at women's breasts for 10 minutes a day and increase your life span by
five years, that's the conclusion of a new study. Stare at boobs for 10mins a
day to live an additional 5yrs!

According to a German research published in the New England Journal of Medicine, men who stare at women’s breasts for 10 minutes a day live five years longer.

The study claims that 10 minutes of ogling is equivalent to a 30-minute gym workout.

The finding has been made after an assessment of 200 men over a period of five years, reports Sin Chew Daily and China Press.
The men who stare at women’s breasts have lower blood pressure, suffer less cardiovascular disease and have slower heart beat, the Star Online reports.

Gerontologist Dr Karen Weatherby explains that sexual desire leads to better blood circulation meaning improved health.

Source: http://timesofindia.indiatimes.com/life/health-fitness/health/Stare-at-boobs-to-live-longer/articleshow/5304136.cms

Loss 10 KG in 2 month without exercise

Once upon a time, there's a monster that eat all the junk food and high fat calories food everyday and every night.
But then he realize that his body is getting fatter and bloated. All the stretch marks are all around the legs, armpit, tummy, back side and neck.

When he do the medical check up, the cholesterol rate is above the average. The beautiful princess (which is the pretty doctor) ask him to go on diet or you will have a fatty liver and can course damage on the liver function).

The he realize that this is very serous. Exercise is the one of the main problem that he have. Then he start to do research on how to loss fat without exercise, but the result is empty. Damn...he said, why is it so bloody difficult to loss weight without exercise.

Then he consult the doctor on how to loss weight without exercise, and the doctor can only said; Careful on what you eat. You can actually loss weight without exercise by consuming the proper food.
Here goes the step and tips:

1. Still eat your breakfast in the morning.
Having breakfast in the morning is same as charging the batree.

Eat bread for your breakfast, will charge your energy. Bread will not make you hungry, you do not need to count any calories on the bread because its healty. Eat 2 slice every morning, and it will keep you charge until afternoon.

Not only bread that is good for diet but also, Cereal is also good for your diet.

Believe it or not, cereal will help you to reduce hunger and boost up your energy.

2. Eat big meal for your lunch.
I always eat big meals for my lunch, because i need this energy to be burn during the day. Eat what every you like but still watch your portion meal.

3. Fruits time!!!
After having big meal at your lunch, at night you should not eat to many. Mostly the food that i recommended is fruits, like apple, banana, salads, and watermelon. Anything that can make you full.

Well, if you apply this 3 tips within 2 months, you already can see the result.
This is my personal experience, i loss 10 kg within 2 months and i did it without exercise. But thx to my Mom and after my marriage life my tummy is bloated again. So the key is controlling you food.

Good luck everyone... May the slim be with you :)